Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

August 18, 2014

Performed at: CrossFit Pintados
Workout Name: Helen Climbs a Hill
Description: 3 rounds for time.

400m run (Novice: 200m run)

21 weighted step ups with bumper plate bear hug (Advanced: 45lbs/24in, Intermediate*: 25lbs/20in, Novice: 15lbs/12in). Each step equals one rep (so alternate legs regularly).

12 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 14 minutes
Results: 16m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 Helen Climbs a Hill 3 rounds for time.

400m run (Novice: 200m run)

21 weighted step ups with bumper plate bear hug (Advanced: 45lbs/24in, Intermediate*: 25lbs/20in, Novice: 15lbs/12in). Each step equals one rep (so alternate legs regularly).

12 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 14 minutes		 16m 03s
Performed as RX