Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2015

Performed at: Project 9 CrossFit
Workout Name: Isabel
Description: SKILL
Snatch Progressions

WOD
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
Results: 7m 08s
Workout scaled
Modifications at: 25 lb. Ugh, having one of those days of regret after WoD thinking I should have lifted more. Next time, need to go45-55 lb.
Warmup: WARMUP
750m Row
3 Rounds
10 Pass Through
10 Snatch Grip Deadlift
10 sec Wide Grip Hang
Hip/Shoulder Prep
Cooldown: RECOVERY
Lacrosse Ball Roll Shoulders 2 min each
Partner Hyper Holds 8,8,8

2 similar workouts

Date Name WorkoutDescription Results
01/09/2015 Isabel SKILL
Snatch Progressions

WOD
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 08s
Workout Scaled
11/20/2014 Isabel Skill: 10x1 Snatch

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 8m 08s
Workout Scaled