Dixon Kane

Hometown:
Ann Arbor, MI
Gym:
HarperFit
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
185 lbs

January 8, 2015

Performed at: HarperFit
Description: 10 Minute AMRAP with Buy In

Do 25 Push -Ups Once

Then AMRAP with remaining time:
10 Dumbbell Snatch (5 Each Arm)
15 Sit Ups

NOTE: Sub Jump Squat for DB SN if no DB is available
Results: 7 rounds 9 reps
Performed as RX
Warmup: 4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

THEN

4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Athlete's Notes: 25 lbs.

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 10 Minute AMRAP with Buy In

Do 25 Push -Ups Once

Then AMRAP with remaining time:
10 Dumbbell Snatch (5 Each Arm)
15 Sit Ups

NOTE: Sub Jump Squat for DB SN if no DB is available		 7 rounds 9 reps
Performed as RX