Lindsey Harper
January 7, 2015
| Performed at: | HarperFit |
| Description: | 10 Minute AMRAP 15 Burpees 30 Goblet Squats (Use a challenging weight for Goblet Squats) Emotm 10 min 5x5 deadlift 5x5 thruster |
| Results: | 2 rounds 36 reps Performed as RX |
| Warmup: | 4 rounds, 15 seconds each movement Jumping Jack Air Squat Mountain Climber Jump Squat THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
| Athlete's Notes: | 18 lb kettlebell; 75 lb deadlift, 35 lb thruster |
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