Dixon Kane
January 6, 2015
| Performed at: | HarperFit |
| Description: | 10 Minute AMRAP 15 Burpees 30 Goblet Squats (Use a challenging weight for Goblet Squats) |
| Results: | 3 rounds 14 reps Performed as RX |
| Warmup: | 4 rounds, 15 seconds each movement Jumping Jack Air Squat Mountain Climber Jump Squat THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
| Athlete's Notes: | 20lb. Weight |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/06/2015 | 10 Minute AMRAP 15 Burpees 30 Goblet Squats (Use a challenging weight for Goblet Squats) |
3 rounds 14 reps Performed as RX |
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