Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 30, 2020

Performed at: Sheepdog CrossFit
Workout Name: Row Cindy Row
Description: AMRAP - As Many Rounds As Possible in 20 Minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Calories of Rowing
Results: 8 rounds 47 reps
Performed as RX
Athlete's Notes: By myself at ASO. All unbroken with a steady pace.

1 similar workout

Date Name WorkoutDescription Results
04/30/2020 Row Cindy Row AMRAP - As Many Rounds As Possible in 20 Minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Calories of Rowing		 8 rounds 47 reps
Performed as RX