Performed at: | HarperFit |
Description: | 5 Rounds for Time 10 Sit Ups 10 Jump Squats 10 Push Ups |
Results: | 7m 37s Performed as RX |
Warmup: | 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats |
Athlete's Notes: | Did some push ups from knees; a few interruptions from kids |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/26/2014 | 5 Rounds for Time 10 Sit Ups 10 Jump Squats 10 Push Ups |
7m 37s Performed as RX |