Zachary Money

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2014

Performed at: HarperFit
Description: 9 Minute AMRAP

10 Goblet Squats (dumbbell)
7 Jump Squat Burpees
Results: 6 rounds 1 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 9 Minute AMRAP

10 Goblet Squats (dumbbell)
7 Jump Squat Burpees		 6 rounds 1 reps
Performed as RX