Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2014

Performed at: HarperFit
Description: Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap

2 min amrap back squat
Results: 9m 27s
Performed as RX
Warmup: 500 row
30/20/30
Athlete's Notes: 23 at 75 lbs - hard but had more time
Used 18 lb kettlebell

1 similar workout

Date Name WorkoutDescription Results
12/20/2014 Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap

2 min amrap back squat 		9m 27s
Performed as RX