Todd McKerchar

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
150 lbs

December 18, 2014

Performed at: CFSF
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 16m 34s
Workout scaled
Modifications at: 15# dumbbell HSC
HSPU (2 ab mats)

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 16m 34s
Workout Scaled