Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 2, 2016

Performed at: Sheepdog CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 88 reps
Performed as RX
Athlete's Notes: 25-20-15-14-14
Gamed it too much! Should have went with max effort and shot for 6 rounds. Came in on my last round with 2:15 on the clock. Waited for minute and 15 seconds and only got 14. Feel like I could have gotten in and out quicker on the first 4 rounds to add an easy 6th round. The reps I gained from the rest was neel. I'll will push for another round next time with a rep count close to 95-98!

3 similar workouts

Date Name WorkoutDescription Results
03/02/2016 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 88 reps
Performed as RX
04/21/2015 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 91 reps
Performed as RX
12/17/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 86 reps
Performed as RX