Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 7 rounds 100 reps
Performed as RX
Athlete's Notes: ASO. PUs 27, 16, 14, 14, 14, 14, 15. 114 total PUs. 7 rds plus 100m run.

3 similar workouts

Date Name WorkoutDescription Results
06/08/2019 Strict Nicole Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups

Post number of pull-ups completed for each round to comments.		 8 rounds 0 reps
Performed as RX
12/17/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 100 reps
Performed as RX
06/26/2009 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 200 reps
Performed as RX