Todd McKerchar

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
150 lbs

December 14, 2014

Performed at: CFSF
Workout Name: Small
Description: Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Results: 55m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/14/2014 Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 55m 34s
Performed as RX