James Casazza

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 11, 2014

Performed at:	HarperFit
Description:	20 minute AMRAP 5 burpees 10 push ups 15 goblet squats
Results:	7 rounds 10 reps Performed as RX
Warmup:	30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left
Athlete's Notes:	25 lb dumbbel, Mod push-up.

Date	Name	WorkoutDescription	Results
12/11/2014		20 minute AMRAP 5 burpees 10 push ups 15 goblet squats	7 rounds 10 reps Performed as RX