Todd McKerchar

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
150 lbs

December 2, 2014

Performed at: CFSF
Workout Name: Heather
Description: 3 rounds:
500 meter row
225 pound Deadlift, 12 reps
21 Ring rows
Results: 16m 47s
Workout scaled
Modifications at: 115# deadlifts

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Heather 3 rounds:
500 meter row
225 pound Deadlift, 12 reps
21 Ring rows		 16m 47s
Workout Scaled