Todd McKerchar

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
150 lbs

December 9, 2014

Performed at: CFSF
Workout Name: Fran or Jackie
Description: Fran
21-15-9
Thrusters 95/65
Pull-ups

Jackie
1000 meter row
50 Thrusters, 45#
30 Pull-ups
Results: 5m 07s
Workout scaled
Modifications at: Fran 45# thrusters

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Fran or Jackie Fran
21-15-9
Thrusters 95/65
Pull-ups

Jackie
1000 meter row
50 Thrusters, 45#
30 Pull-ups		 5m 07s
Workout Scaled