Dixon Kane
December 11, 2014
| Performed at: | HarperFit |
| Description: | TABATA 20 seconds of work, 10 seconds of rest, 8 rounds (4 minutes) Count total reps of each movement. Do all 4 minutes of each movement before resting 1 minute and moving on. Push Up Rest 1 Minute Squat Rest 1 Minute Sit up Rest 1 Minute Push Up (yes, push up again) |
| Results: | 271 reps Performed as RX |
| Warmup: | 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats |
| Athlete's Notes: | Ouch! |
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