James Casazza
December 9, 2014
| Performed at: | HarperFit |
| Description: | For Time (10 to 1 and 1 -10) Each arm counts as one DB SN. For example, in round 1, each arm will do 5 DB SNs. 10 One Arm Dumbbell Snatches 1 Burpee 9 One Arm Dumbbell Snatches 2 Burpees 8 One Arm Dumbbell Snatches 3 Burpees 7 One Arm Dumbbell Snatches 4 Burpees 6 One Arm Dumbbell Snatches 5 Burpees 5 One Arm Dumbbell Snatches 6 Burpees 4 One Arm Dumbbell Snatches 7 Burpees 3 One Arm Dumbbell Snatches 8 Burpees 2 One Arm Dumbbell Snatches 9 Burpees 1 One Arm Dumbbell Snatch 10 Burpees |
| Results: | 11m 17s Performed as RX |
| Warmup: | 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats |
| Athlete's Notes: | 25 lb. dumbbell |
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