Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2014

Performed at: PilotFit
Workout Name: Lucky Sevens
Description: Complete as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.
Results: 6 rounds 10 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/25/2018 Lucky Sevens Complete as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.

Today, you will score this separately from the Unlucky Sevens that included two 800 m. runs. You get a time for the full Unlucky WOD and the you'll score rounds & reps for Lucky.

No rest between the runs.		 4 rounds 7 reps
Performed as RX
07/25/2018 Unlucky Sevens Run 800 m.

Then complete as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.

Run 800 m.		 16m 38s
Performed as RX
11/25/2014 Lucky Sevens Complete as many rounds and reps as possible in 7 minutes of:
7x Box Jumps - 24"
7x Burpees
7x Kettlebell Swings - 45 lbs.		 6 rounds 10 reps
Performed as RX