Tommy House

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 20, 2014

Performed at: CFSF
Workout Name: Dirty Thirty
Description: For time:
30 Box jumps, 30-inch box
30 Chest-to-bar pull-ups
30 Kettlebell swings, 2 pood
30 Walking lunges with 95-lb. barbell
30 Knees-to-elbows
30 Push presses, 95 lb.
30 Hip extensions, holding a 25-lb. plate
30 Wall ball shots, 20-lb. ball to 11-foot target
30 Burpees
30 Triple-unders
Results: 34m 56s
Workout scaled
Modifications at: 53lb KB
65# PP
25# Hip ext
Doubles

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 Dirty Thirty For time:
30 Box jumps, 30-inch box
30 Chest-to-bar pull-ups
30 Kettlebell swings, 2 pood
30 Walking lunges with 95-lb. barbell
30 Knees-to-elbows
30 Push presses, 95 lb.
30 Hip extensions, holding a 25-lb. plate
30 Wall ball shots, 20-lb. ball to 11-foot target
30 Burpees
30 Triple-unders		 34m 56s
Workout Scaled