Zachary Money

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2014

Performed at: HarperFit
Description: 14 Min AMRAP
8 DB Snatches (1/1)
16 One Arm DB Thrusters (8/8)
Results: 5 rounds 0 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 14 Min AMRAP
8 DB Snatches (1/1)
16 One Arm DB Thrusters (8/8)		 5 rounds 0 reps
Performed as RX