James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2014

Performed at: HarperFit
Description: 20 Push Ups (buy in)

THEN
4 rounds
7 goblet squats
7 burpees

Record total time (10 minute time cap)
Results: 5m 56s
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: 20lb dumbbell

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 20 Push Ups (buy in)

THEN
4 rounds
7 goblet squats
7 burpees

Record total time (10 minute time cap)		 5m 56s
Performed as RX