Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2014

Performed at: HarperFit
Description: 20 minute AMRAP
20 lunge steps (dumbell carry high)
20 sit ups
10 DB thrusters
Results: 8 rounds 8 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Athlete's Notes: 8lb weights

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 20 minute AMRAP
20 lunge steps (dumbell carry high)
20 sit ups
10 DB thrusters
 8 rounds 8 reps
Performed as RX