Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2010

Performed at: CrossFit.com
Workout Name: Heavy Fran
Description: Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Results: 12m 02s
Performed as RX
Athlete's Notes: Pullups with 45lb DB between feet. I've had enough of heavy thrusters. Thrusters were 5/4/3/3, 4/4/4, 5/4. Pullups were 5/5/3/2, 5/2/3/2, 3/3/3.

3 similar workouts

Date Name WorkoutDescription Results
05/04/2013 CrossFit.com 130415 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 8m 49s
Performed as RX
12/12/2011 Heavy Fran Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 8m 47s
Performed as RX
09/21/2010 Heavy Fran Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 12m 02s
Performed as RX