James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2014

Performed at: HarperFit
Description: Using the HyperFitUSA WOD
http://www.hyperfitusa.com/

WOD:
DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds
Results: 8 rounds 38 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: 15 lb Dumbbells. 2-11, 2-10, 2-5, 2-12

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 Using the HyperFitUSA WOD
http://www.hyperfitusa.com/

WOD:
DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds		 8 rounds 38 reps
Performed as RX