Performed at: | HarperFit |
Description: | 10 Minute Time Cap Choose Moderate Weight for Front Squats 10 DB Front Squats 10 Push Ups 4 Rounds |
Results: | 5m 32s Performed as RX |
Warmup: | 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats |
Athlete's Notes: | Did 7 rounds total with 30lbs |