Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

October 16, 2014

Performed at: HarperFit
Description: 10 Minute Time Cap
Choose Moderate Weight for Front Squats
10 DB Front Squats
10 Push Ups
4 Rounds
Results: 5m 42s
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: 20lb DBs - 7 rounds

3 similar workouts

Date Name WorkoutDescription Results
10/16/2014 10 Minute Time Cap
Choose Moderate Weight for Front Squats
10 DB Front Squats
10 Push Ups
4 Rounds		 3m 11s
Performed as RX
10/16/2014 10 Minute Time Cap
Choose Moderate Weight for Front Squats
10 DB Front Squats
10 Push Ups
4 Rounds		 5m 32s
Performed as RX
10/16/2014 10 Minute Time Cap
Choose Moderate Weight for Front Squats
10 DB Front Squats
10 Push Ups
4 Rounds		 5m 42s
Performed as RX