Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2017

Performed at: Sheepdog CrossFit
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 18m 29s
Performed as RX
Athlete's Notes: At ASO. First round UB. Then...PC 4/1, FS UB, PJ UB. PU 12/8. Rounds were 1:32, 2:25, 2:46, 2:47, 2:59.

2 similar workouts

Date Name WorkoutDescription Results
01/27/2017 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 18m 29s
Performed as RX
05/11/2011 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 03s
Performed as RX