Melissa Szkola

Hometown:
Unknown
Gym:
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

October 20, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Cindy XXX
Description: Complete As Much As Possible in 20 min of:
Pull Up x10
Push Up x20
Squat x30
Pull Up x15
Push Up x30
Squat x45
Pull Up x20
Push Up x40
Squat x60
Pull Up x25
Push Up x50
Squat x75
etc...
Results: 179 reps
Workout scaled
Modifications at: blue band pull ups

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