Performed at: | CFSF |
Workout Name: | Deadly Runs |
Description: | For time: 225-lb. deadlifts, 21 reps Run 400 meters 225-lb. deadlifts, 18 reps Run 400 meters 225-lb. deadlifts, 15 reps Run 400 meters 225-lb. deadlifts, 12 reps Run 400 meters |
Results: | 16m 23s Workout scaled |
Modifications at: | 95# DL |