Performed at: | CFSF |
Workout Name: | The Seven |
Description: | Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups |
Results: | 25m 01s Workout scaled |
Modifications at: | 4 rounds Y HSPU 45# thruster 95# DL & 35# KB |