Sharon Muller

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2014

Performed at: CFSF
Workout Name: The Seven
Description: Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Results: 25m 01s
Workout scaled
Modifications at: 4 rounds Y HSPU 45# thruster 95# DL & 35# KB

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