Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

October 16, 2014

Performed at:	HarperFit
Description:	10 Minute Time Cap Choose Moderate Weight for Front Squats 10 DB Front Squats 10 Push Ups 4 Rounds
Results:	4m 10s Performed as RX
Warmup:	30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats
Athlete's Notes:	20 lb. Dumbbells

Date	Name	WorkoutDescription	Results
10/16/2014		10 Minute Time Cap Choose Moderate Weight for Front Squats 10 DB Front Squats 10 Push Ups 4 Rounds	4m 10s Performed as RX