Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

October 14, 2014

Performed at:	HarperFit
Description:	10 Minute AMRAP 6 DB SN (Alternate Arm) 6 DB DL (Alternate Arm) 3 DB FSQT 3 DB PP 3 DB TH Use the same weight throughout.
Results:	7 rounds 2 reps Workout scaled
Modifications at:	Switched from 30 lbs to 15 after 2 rounds.
Warmup:	30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats

Date	Name	WorkoutDescription	Results
10/14/2014		10 Minute AMRAP 6 DB SN (Alternate Arm) 6 DB DL (Alternate Arm) 3 DB FSQT 3 DB PP 3 DB TH Use the same weight throughout.	7 rounds 2 reps Workout Scaled