North Yard CrossFit
Gym Information
TrackMyPR member since July 8, 2014 - 301 workouts posted
Monday, February 20, 2017Class:
All Workout Name:
RCO Description:
1 round for time
50 Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Lunges 10 Burpees 20 KB Swings 10 Burpees 10 Bear Crawls 10 Burpees 50 Squats Performed by 0 athletes
Podium
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Friday, February 17, 2017Class:
All Workout Name:
Rainy Day Special FFF Description:
1 round for time
50 - Squats 50 - Burpees 50 - V-Ups 50 - Step Ups (100 total) 50 - Push Ups 50 - Rainbows (100 total) 50 - Sit Ups 50 - Narrow Squats 50 - Crunches Performed by 0 athletes
Podium
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Wednesday, February 15, 2017Class:
All Workout Name:
Night Attack Description:
AMRAP - 7 mins / rest 2 mins / 7 mins
1 min Sumo High Pulls 1 min G2O 1 min Push Ups 1 min Sit Ups 1 min SQ 1 min Battle Rope Smash 1 min Plank Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
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