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Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

58

Height:

5' 10"

Weight:

185 lbs

October 7, 2014

Performed at:	HarperFit
Description:	Partner WOD 10 Push Ups 10 Squats 8 Rounds Each partner does their 10 reps before moving on to the next movement. For example, a round is: P1: 10 Push Ups P2: 10 Push Ups P1: 10 Squats P2: 10 Squats
Results:	8m 22s Workout scaled
Modifications at:	Had to mod after 45 push-ups.
Warmup:	4 Minutes of Cardio Then 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats

1 similar workout

Date	Name	WorkoutDescription	Results
10/07/2014		Partner WOD 10 Push Ups 10 Squats 8 Rounds Each partner does their 10 reps before moving on to the next movement. For example, a round is: P1: 10 Push Ups P2: 10 Push Ups P1: 10 Squats P2: 10 Squats	8m 22s Workout Scaled