Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2014

Performed at: PilotFit
Workout Name: 3 Rounds
Description: 3 Rounds
15 Pullups
15 Burpee Box Jump Step Over
30 Pistols (alternating leg)
50 DUBS
Results: 16m 30s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
05/15/2017 3 Rounds - Jump & Sit 3 Rounds
50 box jump step overs
50 incline bench situps		 17m 22s
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04/24/2017 3 Rounds - 10-20-30-40 3 Rounds
10 Back squat - 135 lbs.
20 SDHP - 75 lbs.
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10/27/2015 3 Rounds - 10-20-30-40 3 Rounds
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08/21/2015 3 Rounds - 800 m. and More 3 Rounds
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05/11/2015 3 Rounds - Down and Back 3 Rounds
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02/13/2015 3 Rounds- Down and back 3 Rounds
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10/07/2014 3 Rounds 3 Rounds
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09/15/2014 3 Rounds, 800m and Shoulders 3 Rounds
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Performed as RX
09/15/2014 3 Rounds, 800m and Shoulders 3 Rounds
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20 Hanging Snatch 75/65 lbs.
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Performed as RX
08/25/2014 3 Rounds & Some Running 800 m.
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Workout Scaled
07/27/2014 3 Rounds - 20-15-10 3 Rounds
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