Performed at: | North Yard CrossFit |
Workout Name: | PCW |
Description: | AMRAP - 4 mins / rest 1 min 1 min Battle Rope Toss 1 min Pull Ups 1 min Sit Ups 1 min Dips 1 min Rest 1 min KB Swing 1 min Box Jumps 1 min V Ups 1 min Wall balls 1 min Rest 1 min Thrusters 1 min Lunges 1 min G20 1 min Knees to Elbows |
Results: | 329 reps Performed as RX |