Cliff Moody

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2014

Performed at: North Yard CrossFit
Workout Name: PCW
Description: AMRAP - 4 mins / rest 1 min

1 min Battle Rope Toss
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Results: 329 reps
Performed as RX

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