Cliff Moody

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 14, 2014

Performed at: North Yard CrossFit
Workout Name: PCW
Description: AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Results: 421 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/02/2014 PCW AMRAP - 4 mins / rest 1 min

1 min Battle Rope Toss
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows		 329 reps
Performed as RX
08/14/2014 PCW AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows		 421 reps
Performed as RX