Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2014

Performed at: PilotFit
Workout Name: OH Squats and Abs
Description: 50 OH Squat (45 lbs)
100 Ab mat situps
25 OH Squat (75 lbs)
50 Toes to Bar
10 OH Squat (115 lbs)

Take time from that, then:

25 GHD situps in the weight room
Results: 14m 33s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/10/2015 OH Squats and Abs 50 OH squats - 45
100 sit-ups
25 OH squats - 75
50 toes to bar
10 OH squats - 115/95		 17m 28s
Performed as RX
09/29/2014 OH Squats and Abs 50 OH Squat (45 lbs)
100 Ab mat situps
25 OH Squat (75 lbs)
50 Toes to Bar
10 OH Squat (115 lbs)

Take time from that, then:

25 GHD situps in the weight room		 14m 33s
Performed as RX