Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 30, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/30/2014
Description:	Push Press 5-5-5-5-5 Post heaviest load!
Results:	95 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/09/2014	12/09/2014	Push Press 5-5-5-5-5 Post heaviest load!	105 lbs Performed as RX
09/30/2014	09/30/2014	Push Press 5-5-5-5-5 Post heaviest load!	95 lbs Performed as RX
07/08/2014	07/08/2014	Push Press 5-5-5-5-5 Post heaviest load.	95 lbs Performed as RX
09/30/2013	Heavy Weight Challenge #1 (Team Workout)	Push Press 5-5-5-5-5 Post heaviest load.	95 lbs Performed as RX