John Fenn

Hometown:

Anniston, AL

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

September 12, 2014

Performed at:	CFSF
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	37m 10s Workout scaled
Modifications at:	95lb Thruster 225lb Thruster

Date	Name	WorkoutDescription	Results
09/12/2014	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	37m 10s Workout Scaled