Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

September 23, 2014

Performed at:	HarperFit
Description:	Tabata 8 rounds 20 seconds of work 10 seconds of rest Rest one minute between exercises Squats Push ups Sit ups
Results:	232 reps Workout scaled
Modifications at:	Modified pushups after 2 rounds
Warmup:	Run 400 Then 3 rounds 20 squats 10 push ups 20 sit ups
Athlete's Notes:	80 squats 60 pushups 92 situps

Date	Name	WorkoutDescription	Results
09/23/2014		Tabata 8 rounds 20 seconds of work 10 seconds of rest Rest one minute between exercises Squats Push ups Sit ups	232 reps Workout Scaled