James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2014

Performed at: HarperFit
Description: 12 minute AMRAP
Run 100m
Lunge 25m
10 push ups
7 jump squats
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Substitute sit-ups for lunges.
Warmup: 4 rounds
15 seconds each
Jumping jack
Air squat
Mountain climber
Jump squat
Athlete's Notes: Didn't include run during actual wid

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 12 minute AMRAP
Run 100m
Lunge 25m
10 push ups
7 jump squats		 4 rounds 0 reps
Workout Scaled