James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: HarperFit
Description: 20 jump squats
20 4 ct flutter kicks
20 Burpees
20 push ups
20 4 ct mt climbers
20 sit ups
20 squats
Record time
Then immediately do
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Results: 13m 13s
Performed as RX
Warmup: Your choice
Athlete's Notes: In pairs with Zach.

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 20 jump squats
20 4 ct flutter kicks
20 Burpees
20 push ups
20 4 ct mt climbers
20 sit ups
20 squats
Record time
Then immediately do
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left		 13m 13s
Performed as RX