Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 14, 2014

Performed at: Sheepdog CrossFit
Description: 6 Rounds:
Run 400m
Rest 2 min
Results: 21m 40s
Workout scaled
Modifications at: Missed the start time for round 3, so rest was 3 minutes instead of 2.
Athlete's Notes: Missed start time for round 5 so rested an extra minute but still much slower than before. Rounds were 1:35, 1:43, 1:48, 1:47, 1:51, 1:56.

5 similar workouts

Date Name WorkoutDescription Results
09/14/2014 6 Rounds:
Run 400m
Rest 2 min		 21m 40s
Workout Scaled
04/20/2014 6 Rounds:
Run 400m
Rest 2 min		 20m 10s
Performed as RX
06/29/2012 6 Rounds:
Run 400m
Rest 2 min		 21m 17s
Performed as RX
09/14/2011 6 Rounds:
Run 400m
Rest 2 min		 20m 03s
Performed as RX
07/13/2011 6 Rounds:
Run 400m
Rest 2 minutes		 20m 08s
Performed as RX