Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

September 12, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: FRIDAY
Description: SKILL:
DU's

WOD: 4 RFT
400 M Waiters Walk @35lbs KB
400 M Run
50 Situps
Results: 32m 43s
Performed as RX
Warmup: 200 M Run
100 m Backwards
High Knees across rooms x 2
Push ups

3 similar workouts

Date Name WorkoutDescription Results
09/12/2014 FRIDAY SKILL:
DU's

WOD: 4 RFT
400 M Waiters Walk @35lbs KB
400 M Run
50 Situps 		32m 43s
Performed as RX
09/05/2014 FRIDAY SKILL:

SUMO Deadlift High Pull = 10x3 @95lbs

WOD:
Partner WOD of: 10 ROUNDS FOR TIME

100 M Farmer Carry @35lbs per
Shuttle Runs

( 1 Partner runs while other does FW then switch ) 		18m 01s
Performed as RX
08/22/2014 Friday SKILL:
PISTOLS PRACTICE - Progressions.
Box, Rig , Band , etc

WOD: 20 MIN AMRAP -- 14 rounds
RX - "CINDY"
5 Pullups
10 Push ups
15 Squats

RX+: "MARY"
5 HSPU
10 Pistols
15 Pullups
14 rounds 0 reps
Performed as RX