Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

September 5, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: FRIDAY
Description: SKILL:

SUMO Deadlift High Pull = 10x3 @95lbs

WOD:
Partner WOD of: 10 ROUNDS FOR TIME

100 M Farmer Carry @35lbs per
Shuttle Runs

( 1 Partner runs while other does FW then switch )
Results: 18m 01s
Performed as RX
Warmup: FLOW FIT X 3
Heaven / Earth Lunges x 1
Passthroughs

2 similar workouts

Date Name WorkoutDescription Results
09/05/2014 FRIDAY SKILL:

SUMO Deadlift High Pull = 10x3 @95lbs

WOD:
Partner WOD of: 10 ROUNDS FOR TIME

100 M Farmer Carry @35lbs per
Shuttle Runs

( 1 Partner runs while other does FW then switch ) 		18m 01s
Performed as RX
08/22/2014 Friday SKILL:
PISTOLS PRACTICE - Progressions.
Box, Rig , Band , etc

WOD: 20 MIN AMRAP -- 14 rounds
RX - "CINDY"
5 Pullups
10 Push ups
15 Squats

RX+: "MARY"
5 HSPU
10 Pistols
15 Pullups
14 rounds 0 reps
Performed as RX