Wesley Walker

Hometown:
Ohatchee , Alabama
Gym:
CFSF
Gender:
Male
Age:
41
Height:
--
Weight:
175 lbs

September 8, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups
Results: 24m 13s
Workout scaled
Modifications at: Subbed MUs. 3:1 pull ups and dips

2 similar workouts

Date Name WorkoutDescription Results
09/10/2014 CrossFit wod 5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent		 11m 03s
Workout Scaled
09/08/2014 CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 24m 13s
Workout Scaled