Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

September 9, 2014

Performed at: CFSF
Workout Name: Deadly Runs
Description: For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters
Results: 13m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Deadly Runs For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters		 13m 10s
Performed as RX