Freedom Church FIG

Gym Information

Address:
2425 Parker Rd
Carrollton, TX 75010
United States
Phone:
610-223-0977
Owner:
Rich Case
Members:
2
Workouts Posted:
15

TrackMyPR member since December 1, 2011   -   15 workouts posted

Friday, January 27, 2012

Class:
All
Workout Name:
Linda (AKA 3 Bars of Death)
Description:
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW


10/9/8/7/6/5/4/3/2/1 rep rounds for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, January 24, 2012

Class:
All
Workout Name:
1,500 Rep WOD
Description:
100 Jump Ropes
10 Burpees
10 Sit-ups
10 Push-ups
10 Squats
10 Pull-ups

10 Rounds for Time
Performed by 1 athlete
Podium
Male RX:
Rich C
41:04
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Saturday, January 21, 2012

Class:
All
Workout Name:
WODClub Open Chipper
Description:
For Time do:
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats

Weights for both Sumo Deadlift High Pulls and Overhead Squats are:

Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25
Performed by 1 athlete
Podium
Male RX:
Rich C
9:33
Female RX:
Male Scaled:
Female Scaled:
Show All Results

2 Members

R G
Rich Case